Self Harm

Understanding Self-Harm

Self-harm refers to the intentional act of causing physical injury to oneself, often as a way to cope with emotional pain or distress. It can be a sign of underlying mental health issues, such as depression, anxiety, or trauma. At Bluehaven Psychiatry, we offer specialized support for individuals who self-harm, helping them find healthier ways to manage their emotions and improve their well-being.

Purpose of Self-Harm Counseling

The goal of self-harm counseling is to help individuals understand the underlying reasons for their self-harm behaviors, develop healthier coping strategies, and reduce or eliminate self-harm. Our approach includes individual counseling, support groups, and, if needed, medication management.

What to Expect

Our approach to self-harm counseling begins with a comprehensive assessment, including discussions about self-harm behaviors and their triggers. We provide evidence-based treatments, such as Dialectical Behavior Counseling (DBC), to help individuals develop healthier ways of coping with emotional distress. Our team also works closely with patients to create a safety plan and provide ongoing support.

Risks

Addressing self-harm can be challenging, as it involves confronting difficult emotions and behaviors. Our team provides a safe and supportive environment to explore these issues and develop healthier alternatives.

Results

With effective treatment, many individuals reduce or eliminate self-harm behaviors, improve emotional regulation, and achieve a better quality of life. Our goal is to support patients in finding healthier ways to cope with their emotions and build a brighter future.

Why Choose Us?

Bluehaven Psychiatry offers compassionate and specialized care for individuals who self-harm. Our experienced team is dedicated to helping patients overcome self-harm behaviors and improve their well-being.

Take the First Step

If you or a loved one is struggling with self-harm, reach out to us today to schedule a consultation and start your journey toward healing.